INGREDIENTS
2
Catfish filets
1 clove
Garlic
1/2 tsp
Garlic powder
1/2 cup
Green bell pepper
1/2 cup
White onion
1 cup
Brown rice
2 tsp
Cajun seasoning
1
Salt and pepper
4 tbsp
Olive oil
1 1/2 cups
Water
2-3 tablespoons Old Bay (or any blackening seasoning)