How To Build a Healthy Trail Mix

raw nuts i.e. almonds, pecans, cashews, peanuts etc..

raw seeds i.e. sunflower seeds, pumpkin seeds etc...

unsweetened, unsulphured dried fruit

Fun stuff (amounts vary) i.e. 1/2 cup chopped dark chocolate, 1 cup popped popcorn, 1 cup pretzels etc..

Spice i.e. 1/4 tsp sea salt, 1/2 tsp cinnamon, pinch of nutmeg (optional)

raw pecans (I toast mine in the oven for 10 mins at 350 degrees F)

raw cashews (I toast mine in the oven for 10 mins at 350 degrees F)

raw sunflower seeds

raw pumpkin seeds

unsweetened, unsulfured cherries

unsweetened, unsulfured raisins

chopped 82% dark chocolate

sea salt

cinnamon

nutmeg