Buffalo-Style Catfish Strips with Ranch Dressing

INGREDIENTS

2 tbsp

all-purpose flour

1 tsp

garlic powder

1 tsp

paprika

1/2 tsp

onion powder

1/2 tsp

salt

1/8 tsp

ground red pepper

large egg whites, lightly beaten

1 1/2 cups

coarsely crushed cornflakes

1 lb

catfish fillets, cut into 1/2-inch-thick strips

Cooking spray

1/3 cup

hot sauce (such as Crystal)

1 tsp

hot pepper sauce (such as Tabasco)

1/2 tsp

Worcestershire sauce

1 tbsp

butter

1/2 cup

fat-free ranch dressing

celery stalks, cut into 1/4 x 3-inch sticks

carrots, cut into 1/4 x 3-inch sticks