Mini Meatloaf in a Muffin Tin Recipe

ground turkey or ground beef

breadcrumbs or oatmeal (I always use oatmeal)

cup Parmesan cheese

egg or 2

tomato sauce (I usually use about a 1/4 cup of ketchup in the meat mixture and a little more for the top)

garlic powder

Salt and pepper

several shakes of Worcestershire sauce

couple of handfuls of whatever other veggies you have on hand… (onions, mushrooms, zucchini, broccoli, carrots, spinach, lentils…)