INGREDIENTS
1 lb
Ground turkey, lean
1 handful
Basil
3 cloves
Garlic
1
Green pepper
2 tsp
Oregano, dried
1 handful
Parsley
1 14 ounce can
Tomatoes
1
Yellow onion, small
4
Zucchini, large
1
Egg white
2 tbsp
Tomato paste
1 14 ounce can
Tomato sauce
1/2 tsp
Cayenne pepper, red
1
Red pepper flakes
1
Salt and pepper
1
Cooking spray, Nonstick
1 tsp
Olive oil
12 oz
Mozzarella cheese, reduced fat or part skim
1/4 cup
Parmesan cheese, grated
15 oz
Ricotta, part skim