Spicy Grilled Pineapple Chicken Burger

ground chicken (white meat, breast)

slices reduced fat Monterey Jack cheese

Sandwich Thins

pineapple rings (in their own juice if you are using canned)

small red onion, thinly sliced

reduced sodium soy sauce

small jalapeno, seeded and minced

garlic cloves, minced

Vegenaise or reduced fat mayo

plain, nonfat Greek yogurt

ground chipotle seasoning

black pepper

smoked paprika

ground cumin