INGREDIENTS
20 oz
99% fat-free ground turkey
3 tbsp
egg whites (use a whole egg if you do an S version)
2 tbsp
unsweetened almond milk or cashew milk
2 tbsp
rolled oats, crushed
2 tbsp
grated Parmesan cheese (green can type)
1 tbsp
prepared mustard, (Dijon is best)
1 tbsp
parsley, crushed
1 tsp
garlic powder
1 tsp
onion powder
1 tsp
chili powder (or Smoked Paprika)
1 tsp
salt
1/4 tsp
black pepper