Chicken Fried Rice

cooked rice (make sure it is cold)

raw chicken thighs (or can use some leftover cooked chicken), chopped small

small onion, chopped finely

half red pepper, chopped finely

small stalk of celery, chopped finely

small carrot, chopped finely

mushrooms, chopped finely

frozen peas

garlic, finely chopped

fresh grated ginger

soy sauce (or tamari or coconut aminos)

eggs, beaten

sesame oil (2 syns)

spring onions finely chopped

black pepper

Spray oil