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Maryland Style Crab Soup Low Carb version thickened with cauliflower sans roux. #cajunchefryan #crab #foodporn #lowcarb

Cajun Chef Ryan
  • 50 minutes
  • Serves 8

INGREDIENTS

2 tbsp

butter

1

medium Onion, finely chopped

4

stalks Celery, finely chopped

2

stalks Leeks, white part only cleaned cut into julienne thin slices

2 cups

Chicken stock

1

head Cauliflower, cut into small flowerets

1 qt

half-and-half (Fat-Free, if available)

1 tbsp

Old Bay Seasoning (or Cajun spice blend)

2 tsp

Worcestershire sauce

1/4 cup

Parsley, fresh, chopped

1 lb

Lump crabmeat, cleaned

1 lb

Salad sized shrimp

3 tbsp

dry sherry or brandy

1 tsp

Salt

1/2 tsp

White pepper

2 tsp

Crystal hot sauce