INGREDIENTS
500 g
Beef blade, lean steak
120 g
Baby spinach
1 tsp
Coriander, ground
1
Coriander, Fresh sprigs
2
Garlic cloves
2 tsp
Ginger, fresh
300 g
Pumpkin
2
Red onions
1 400 gram can
Tomatoes
1
Zucchini, large
60 milliliters
Coconut milk, reduced-fat
250 milliliters
Salt-reduced beef stock
300 g
Rice
1 tsp
Turmeric
2 tsp
Olive oil
1 tsp
Cumin, ground
2
Long fresh red chillies, deseeded, chopped