INGREDIENTS
2 1/2 cups
Broccoli florets, small
1
Yellow onion, small
1 cup
Brown rice, short grain
1
Black pepper, Ground
1/2 tsp
Sea salt, fine
3 tsp
Olive oil, extra-virgin
1
Olive spray oil
1 cup
Cheddar cheese
1 15 ounce can
(not condensed) cream of mushroom soup