INGREDIENTS
1 handful
Arugula, fresh
1 handful
Baby spinach, fresh leaves
1
Beet, medium
1 cup
Cannellini beans, canned
1/2 cup
Chickpeas, canned
1/2
bunch Coriander, fresh
3
Dill, springs
1/2
Garlic clove
1
Onion, small
1
bunch Parsley, fresh
1 cup
Peas, frozen
2
Pickled cucumbers
1
Spring onion
3
Sun-dried tomatoes
1
Sweet potato, medium
1 tsp
Dijon mustard
1
Lemon, juice only
1/2
Lime, juice only
1
Black pepper, Freshly ground
1/2 tsp
Cayenne pepper
1 pinch
Cayenne pepper
1/2 tsp
Sea salt
1 pinch
Sea salt
1 tbsp
Sesame seeds
75 g
Whole wheat or gluten-free flour
1 tsp
Apple cider vinegar
1
Coconut oil
1 tsp
Coconut oil
3 tbsp
Olive oil, extra virgin
1/2 tsp
Cumin, ground
1 tbsp
Sunflower seeds
4
Buns, large good quality whole wheat or gluten-free
1 cup
Frozen sweetcorn