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Favoreats LLC

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Chickpea Burgers

EatingWell Test Kitchen
  • 45 minutes
  • Serves 4

INGREDIENTS

1 cup

Baby spinach

1 15 ounce can

Chickpeas

1 tbsp

Coriander, ground

3 cloves

Garlic

4

Scallions

8

slices Tomato

3 tbsp

Lemon juice

1 cup

Brown rice, cooked

1/4 tsp

Pepper, freshly ground

1/2 tsp

Salt

2 tbsp

Sesame seeds

2/3 cup

Wheat germ

2 tsp

Canola oil

1 tbsp

Cumin, ground

4

6-inch whole-wheat pita breads, whole-wheat

4 tbsp

Yogurt, nonfat plain