INGREDIENTS
1 cup
Baby spinach
1 15 ounce can
Chickpeas
1 tbsp
Coriander, ground
3 cloves
Garlic
4
Scallions
8
slices Tomato
3 tbsp
Lemon juice
1 cup
Brown rice, cooked
1/4 tsp
Pepper, freshly ground
1/2 tsp
Salt
2 tbsp
Sesame seeds
2/3 cup
Wheat germ
2 tsp
Canola oil
1 tbsp
Cumin, ground
4
6-inch whole-wheat pita breads, whole-wheat
4 tbsp
Yogurt, nonfat plain