INGREDIENTS
2
Chicken breasts, boneless skinless
2 tbsp
Basil, fresh leaves
1/2 tsp
Garlic powder
1 tsp
Oregano, dried
4
Zucchini, medium
2
Egg whites
2 tbsp
Flaxseed meal
1
Salt and ground black pepper
1
Cooking spray
1/2 cup
Panko bread crumbs, whole-wheat
1/2 cup
Mozzarella cheese
1/4 cup
Parmesan cheese, grated
1 tsp
Water
2½ cups favorite marinara or this recipe