Skillet Herbed Chicken and Tomatoes

INGREDIENTS

Dry pasta of your choice (penne, fusilli, spaghetti, linguine)

2 tsp

dried basil

1 tsp

garlic powder

1 tsp

dried (crushed rosemary or 2 teaspoons chopped, fresh)

1/4 tsp

salt

1/4 tsp

fresh ground pepper

5 tbsp

all-purpose flour (divided)

to 3 boneless (skinless chicken breasts, butterflied and sliced in half)

to 3 tablespoons olive oil (or as needed)

1/2 cup

diced onion

1/2 tsp

minced garlic

14-1/2 ounce can diced tomatoes, drained

2 cups

low sodium chicken broth

1/4 cup

fat free half and half

Grated or shaved Parmesan cheese (for garnish (optional))