INGREDIENTS
3 cloves
Garlic
1
Red pepper flakes and fresh parsley
1
Spaghetti squash, medium sized
2 tbsp
Flour
1/4 tsp
Kosher salt
1/8 tsp
Pepper, freshly ground
1 tbsp
Butter
1 tbsp
Cream cheese or neufchatel cheese
1 cup
Milk
1 cup
Parmesan cheese