INGREDIENTS
1 can
black beans (drained)
1/2 cup
rolled oats
1 tbsp
chia seeds
12
black olives ((pitted, finely chopped))
4
sundried tomatoes (finely chopped)
2 cloves
garlic (crushed or finely grated)
1 tsp
dried sage
1/4 tsp
salt
Black pepper
cayenne pepper ((optional))
1 tbsp
olive oil
1
onion (finely chopped)
2 cloves
garlic (crushed or finely grated)
2 cans
chopped tomatoes
1 tsp
sugar ((or sweetener of your choice, optional))
1/4 tsp
salt
Splash of red wine ((2-3 tbsp, optional))