INGREDIENTS
1 1/2 cups
whole wheat pastry flour or white wheat flour
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
salt
1/2 cup
unsweetened applesauce
1
large egg
2 tsp
vanilla extract
3 cups
kale, ribs removed, chopped, and loosely packed
1
ripe banana
1/3 cup
pure maple syrup
2 tbsp
coconut oil, melted and cooled