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Syn Free Chicken and Eggplant Curry

Shevy (Slimming Eats)
  • 60 minutes
  • Serves 4

INGREDIENTS

8

boneless/skinless chicken thighs (approx 500g/17.5oz), roughly sliced into smaller pieces

1 tbsp

ghee (or other oil of choice) 6 syns

1

onion, finely chopped

2 cloves

garlic, finely chopped

1 tsp

freshly grated ginger

approx 500g eggplant (aubergine), chopped

1

red chilli, finely sliced

2

tsps of cumin

2

tsps of coriander

1 tsp

garam masala

1 tsp

turmeric

1/2 tsp

mustard seeds

2 cups

fresh chopped tomatoes (skin removed)

2

 tablespoon of tomato paste

1 cup

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freshly chopped coriander