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Easy Paleo Pumpkin Parfait

By Rebecca Bohl (PaleoGrubs.com)
  • minutes
  • Serves

INGREDIENTS

1 cup

Blueberries, fresh

2 cups

Pumpkin

1 14 ounce can

Coconut milk, refrigerated

3 tbsp

Honey

2 tbsp

Maple syrup

1 1/2 tsp

Cinnamon

1/2 tsp

Cloves, ground

1/2 tsp

Nutmeg

1 pinch

Salt

1 tsp

Vanilla

1 tbsp

Coconut oil

1/2 cup

Pecans