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Chai Baked Oatmeal

Dani Meyer
  • 40 minutes
  • Serves 1

INGREDIENTS

3

Eggs

3 cups

Oatmeal

1

Honey or maple syrup

2 tbsp

Maple syrup

1/2 tsp

Allspice

1 tsp

Baking soda

1/4 tsp

Black pepper

1/4 tsp

Cardamom, ground

2 tsp

Cinnamon

1/4 tsp

Cloves, ground

1 pinch

Salt

1 tbsp

Vanilla extract

1

Almonds

4 tbsp

Butter

2 cups

Greek yogurt, nonfat

1

Apple compote