INGREDIENTS
3
Eggs
3 cups
Oatmeal
1
Honey or maple syrup
2 tbsp
Maple syrup
1/2 tsp
Allspice
1 tsp
Baking soda
1/4 tsp
Black pepper
1/4 tsp
Cardamom, ground
2 tsp
Cinnamon
1/4 tsp
Cloves, ground
1 pinch
Salt
1 tbsp
Vanilla extract
1
Almonds
4 tbsp
Butter
2 cups
Greek yogurt, nonfat
1
Apple compote