INGREDIENTS
1
Apple, medium organic
2 cups
Baby spinach, fresh packed leaves
1/2
Banana, frozen
1
Pear, medium organic
1 cup
Strawberries, frozen
1 tbsp
Chia seeds
1 cup
Ice
1 cup
Skim milk or unsweetened almond milk or water
2
Satsuma mandarins or clementines or 1 large orange