INGREDIENTS
2 lb
Chicken breasts, boneless skinless
1 cup
Carrots
3 cloves
Garlic
2
sprigs Thyme, fresh
2
White potatoes
1
Yellow onion, large sweet
4 cups
Chicken broth, reduced-sodium
1 cup
Brown rice, long grain
1/2 tsp
Black pepper, fresh ground
1 tbsp
Cornstarch
1/2 tsp
Red pepper
1 tsp
Sea salt
1 tsp
Cumin
1 cup
1% reduced-fat milk, reduced-fat