INGREDIENTS
1 lb
Chicken breasts, boneless skinless
2 tbsp
I used duck fat, fat
1
Carrot, large
2
stalks Celery
2
Garlic cloves
1/8 tsp
Garlic powder
1
Green onions
1
Spaghetti squash, large
1/2
Sweet onion
1
Egg
1/2 tsp
Dijon mustard
1/2 cup
Hot sauce
1 tsp
Lemon juice
2/3 cup
Avocado oil
1
sprinkle Red pepper flakes
2
Salt and pepper