Hawaiian Meatballs

INGREDIENTS

2 lb

lean ground beef

1 cup

panko breadcrumbs

1/4 cup

milk

egg, lightly beaten

2 tbsp

soy sauce

1 tbsp

Worcestershire sauce

1 tsp

garlic powder

1/2 tsp

onion powder

Freshly ground black pepper

1 cup

white or brown rice, cooked according to package directions

FOR THE SAUCE:

12 oz

crushed pineapple (or finely minced fresh pineapple)

3/4 cup

water

1/2 cup

soy sauce

1/3 cup

honey

3 tbsp

rice wine vinegar

2 tbsp

brown sugar

1 tbsp

freshly grated ginger

2 tbsp

cornstarch

1 tbsp

water

Fresh cilantro, chopped

Sesame seeds