Better than Peanut Butter?

is easier to spread

is lower in calories (more about this at the end of the post)

tastes sweeter, without any added sugar, and has a serving of fruit

medium banana

 to 4 tablespoons peanut butter, depending on how pb-y you like it (or almond, cashew, walnut butter, etc.)

optional: I like to add a little cinnamon