INGREDIENTS
2 tbsp
Onion
1 tsp
Mustard, yellow
2 cups
Elbow macaroni
3 tbsp
All-purpose flour
1/4 tsp
Black pepper
1/4 tsp
Red pepper, ground
1/2 tsp
Seasoned salt
2 tsp
Olive or vegetable oil
2 tbsp
Progresso plain bread crumbs
2 cups
(skim) milk, fat-free
2 cups
Cheddar cheese, reduced-fat sharp
2 tbsp
Parmesan cheese, grated
1/2 cup
Sour cream, fat-free