INGREDIENTS
6 oz
Baby spinach
1 cup
Carrots
2
Garlic cloves
1 15 ounce can
Hominy
1/2 cup
Mushrooms, dried
1 tsp
Oregano, fresh
12 oz
Portabella or baby bella mushrooms
8 oz
Red bell pepper
4 oz
Red onion
1 tsp
Thyme, fresh
2
Eggs
1/4 cup
Rolled oats, gluten free
1 1/2 cups
Vegetable stock
2 tbsp
Mayonnaise
3/4 cup
Quinoa, dry
1/2 tsp
Black pepper
1 tsp
Paprika, smoked
1 tsp
Salt
3 tbsp
Vegetable shortening
3 tbsp
Olive oil, extra virgin
1/2 cup
Flax seed or ground flax seed if available
3/4 cup
Walnuts
6 1/2 oz
Rice chex cereal, original
1
Vegetable or olive oil to fry prepped burgers
2 tablespoons Kitchen bouquet (found in the spice aisle at the supermarket. Note that this is a vegetable based product)