INGREDIENTS
18
standard – cupcake liners
1/2 cup
– oats, dry
1/2 cup
– milk
3/4 cup
– flour, all-purpose
3/4 cup
– flour, whole wheat
1 tsp
– baking soda
1/4 tsp
– baking powder
1 tsp
– cinnamon
1/2 tsp
– nutmeg
1/2 tsp
– salt
1 1/4 cups
– pumpkin, canned
1/2 cup
– applesauce, unsweetened
2
large – egg
8 tbsp
– maple syrup, pure
1/4 cup
– pumpkin seed kernels
1 tbsp
– maple syrup, pure