Zucchini Noodle Spaghetti with White Beans and Tomatoes

favorite dried spaghetti

medium zucchini, spiralized

extra virgin olive oil

garlic, peeled and sliced

red pepper flakes

cannellini beans, drained and rinsed

halved cherry tomatoes, or chopped Roma tomatoes

fresh basil or Italian parsley

Parmesan cheese (optional)