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Meal-Prep an Entire Week's Worth of Dinner With Just 8 Ingredients

Jamie Webber
  • minutes
  • Serves

INGREDIENTS

1

bunch kale

2

sweet potatoes

4 cups

baby arugula

3/4 cup

quinoa

1 cup

canned black beans

8 oz

fresh salmon fillet (or fish of choice)

8 oz

boneless skinless chicken breast

1

avocado

5

glass containers (1 for cooked sweet potatoes, 1 for salmon, 1 for chicken, 1 for quinoa, and 1 for black beans)

2

large plastic bags for kale

Plastic wrap for avocado

Olive oil

Balsamic vinegar

Sea salt

Lemon juice

4 oz

salmon

1/2

of the roasted sweet potatoes

1 cup

arugula

1/4

avocado

1/2 cup

canned black beans

1/4 cup

quinoa

1 cup

arugula

1/4

avocado

4 oz

chicken, shredded

1/2

of the cubed, roasted sweet potato

1/4 cup

canned black beans

1/4

avocado

2 cups

kale

4 oz

salmon

1 cup

sautéed kale

1/4 cup

quinoa

1 cup

arugula

4 oz

chicken

1 cup

arugula

Sweet potato fries

1/4

avocado

​1/4 cup quinoa mixed

1/4 cup

black beans