INGREDIENTS
1
bunch kale
2
sweet potatoes
4 cups
baby arugula
3/4 cup
quinoa
1 cup
canned black beans
8 oz
fresh salmon fillet (or fish of choice)
8 oz
boneless skinless chicken breast
1
avocado
5
glass containers (1 for cooked sweet potatoes, 1 for salmon, 1 for chicken, 1 for quinoa, and 1 for black beans)
2
large plastic bags for kale
Plastic wrap for avocado
Olive oil
Balsamic vinegar
Sea salt
Lemon juice
4 oz
salmon
1/2
of the roasted sweet potatoes
1 cup
arugula
1/4
avocado
1/2 cup
canned black beans
1/4 cup
quinoa
1 cup
arugula
1/4
avocado
4 oz
chicken, shredded
1/2
of the cubed, roasted sweet potato
1/4 cup
canned black beans
1/4
avocado
2 cups
kale
4 oz
salmon
1 cup
sautéed kale
1/4 cup
quinoa
1 cup
arugula
4 oz
chicken
1 cup
arugula
Sweet potato fries
1/4
avocado
1/4 cup quinoa mixed
1/4 cup
black beans