INGREDIENTS
2 15 ounce cans
Chickpeas
1/3 cup
Cilantro, fresh
1 tsp
Coriander, ground
1 tbsp
Garlic
1/2 cup
Golden raisins
1
Onion, large
2 cups
Spinach, frozen
2
10- to 12-ounce boxes Squash, frozen
1 28 ounce can
Tomatoes
1 cup
Quinoa or whole-wheat couscous
1/4 tsp
Allspice, ground
1/4 tsp
Cayenne pepper
1 tbsp
Paprika
1/2 tsp
Salt
3 tbsp
Olive oil, extra-virgin
2 1/2 tsp
Cumin, ground
1 cup
Water