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BBQ Meatloaf Muffins with Sweet Potato Topping

The Real Food Dietitians
  • 30 minutes
  • Serves 4

INGREDIENTS

1 lb

Ground beef or pedersons natural farms ground bison

2

Garlic cloves

1

Onion, small

2

Sweet potatoes, medium

1/2 tsp

Thyme, dried

1/4 cup

Barbecue sauce

1/4 tsp

Black pepper

3/4 tsp

Sea salt

4 tsp

Coconut oil