Bunless Quinoa Lamb Burgers with Curry Ketchup

INGREDIENTS

1 cup

whole grain, white quinoa

1 lb

ground lamb, raw (turkey meat can be used if lamb is unavailable)

egg, whisked

garlic cloves, minced

1 tbsp

fresh, grated ginger (or minced)

1/2 tsp

cumin

1/2 tsp

freshly ground black pepper

1/4 tsp

freshly ground black pepper

2 tbsp

fresh mint, chopped

1 tbsp

fresh cilantro, chopped

1 tbsp

fresh chives, chopped

2 tbsp

sesame oil

1/2

red onion, thinly sliced

1/2 cup

Tomato-Less Ketchup

2 tsp

salt-free curry powder

Crème fraîche or 0% Greek Yogurt

Green cabbage or butter lettuce leaves, washed

red bell peppers, stems and seeds removed

1/4 cup

apple cider vinegar

1/2 cup

dark brown sugar

1 tsp

freshly ground black pepper

1/2 tsp

balsamic vinegar

1/4 tsp

no-salt garlic powder

1/4 tsp

smoked paprika