Syn Free Harvest Grain Blend with Chicken and Shrimp | Slimming World

INGREDIENTS

1/2

bag of Trader Joes Harvest Grain Blend ( or use 1/2 cup/120ml of Israeli couscous and 1/2 cup/120ml of Orzo)

2 cups

chicken stock

160 g

uncooked Chicken Thighs, diced

160 g

raw shrimp

onion, finely diced

medium zucchini, finely diced

medium carrot, finely diced

2 cloves

garlic, crushed

medium fresh tomatoes, peeled and diced

2 handfuls

spinach

spray oil

2 tsp

paprika

2 tsp

mixed herbs

1 tbsp

tomato paste

1/2 cup

water

fresh chopped parsley

salt and black pepper

cooking oil spray