Healthy Chicken Parmesan

boneless, skinless chicken breasts, about 12 ounces each

Italian seasoned breadcrumbs

whole wheat Panko breadcrumbs

freshly grated Parmesan cheese

garlic powder

black pepper

large egg whites

part-skim mozzarella

tomato sauce, plus extra for serving as desired

Thinly sliced or chopped fresh basil

Optional, for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!