INGREDIENTS
450
g/1lb of extra lean ground chicken or turkey
1/2
red pepper, chopped finely
1/2
green pepper, chopped finely
1
onion chopped finely
2 cloves
garlic crushed
1 tsp
chilli powder
8
manicotti pasta shells (can use gluten free)
4 tbsp
quark
90 g
cheddar cheese (3xHEa's)
50 g
mozzarella (1xHEa)
320
ml/1.5cup of passata
240
ml/1 cup of water
cayenne
1 1/2 tsp
chilli powder
1/2 tsp
cumin
1/2 tsp
paprika
1 tsp
garlic powder
1/2 tsp
onion powder
1 tbsp
maple syrup (2 syns)
1 tsp
oregano