INGREDIENTS
455
g/1lb of extra lean beef mince
half a small red pepper, finely chopped
1
jalapeno, seeds removed
1
small onion
2 cloves
garlic, crushed
2 tbsp
tomato paste
2 handfuls
fresh coriander
1 tsp
cumin
1 tsp
paprika
few splashes of Tabasco sauce
salt and pepper to season
120
g/4oz of cheddar cheese - 4 HEa's
1
large onion, sliced into rings
2
large ripe tomatoes, sliced thinly
2
small avocados (168g in weight/flesh) - 14 syns
spray oil