Healthy Blueberry Muffins

INGREDIENTS

16 oz

applesauce

1 tbsp

sunflower seed butter

2 tbsp

vanilla

1 1/2 tsp

baking powder

1 tbsp

baking soda

1 2/3 cups

almond milk*

1/3

to ½ cup maple syrup (I use ⅓ and find them sweet enough)

1 1/2 cups

oats

1 cup

oat flour

1 cup

vanilla protein powder

1/2 cup

finely ground flax seeds

1/4 cup

chia seeds

12 oz

fresh blueberries (Frozen wild blueberries also work - but you'll have purple muffins!)