INGREDIENTS
1 lb
Chicken breasts, boneless skinless
1 lb
Asparagus, fresh
3 cloves
Garlic
2
Lemons, Zest and juice of
1
Yellow onion, large
1
box Penne pasta, whole wheat
1 tsp
Red pepper flake
1
Sea salt and fresh ground pepper
1 tbsp
Olive oil, extra virgin
1/2 cup
Parmesan cheese, grated