INGREDIENTS
6
Pork chops, lean center-cut
1/2 tsp
Garlic powder
2 tsp
Oregano
1
Egg white
3/4 cup
Cornflake crumbs
1/8 tsp
Mustard, dry
1/2 tsp
Black pepper
1/8 tsp
Cayenne pepper
3/4 tsp
Chili powder
4 tsp
Paprika
1/2 tsp
Salt
1
Nonstick spray coating
1/4 cup
Bread crumbs, fine dry
1 cup
Skim milk