Black Bean, Avocado, Brown Rice and Chicken Wrap

INGREDIENTS

1/2 tsp

salt

1/4 tsp

black pepper

1 1/3 cups

low-sodium black beans, drained and rinsed

1 tsp

chili powder

1/2 tsp

cumin

1/4 tsp

chili flakes

(10-inch) whole-wheat wraps

1 1/3 cups

cooked brown rice

8 oz

grilled chicken breast, sliced

small carrot, shredded (about 1 cup)

1/2

avocado, pitted and diced

Roma tomato, seeded and chopped (1/2 cup)

Hot sauce for serving, optional