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Pumpkin Spice Latte Shake | THM: FP or S

Northern Nester
  • 5 minutes
  • Serves 1 to 2

INGREDIENTS

1 tsp

Ginger, ground

4 tbsp

Pumpkin, canned

1/4 tsp

Stevia extract

1/2 tsp

Caramel extract

4 tsp

Cinnamon

1/2 tsp

Cloves, ground

1 tsp

Nutmeg, ground

1

scant tsp Pumpkin spice mix

1 tsp

Xanthum gum

3 tbsp

Xylitol

2/3 cup

Coffee

2/3 cup

Cashew milk, unsweetened

1 tbsp

Heavy cream

4

Ice cubes, large

1 Tbsp collagen

1/3 cup

Cottage cheese (fat-free or 1% for fp; 2% or higher fat for s)