Cough Syrup

Ginger root or 1 tsp. ginger powder- ginger increases warmth, fresh

Onion

Honey, raw

1-2 Tbsp. Slippery Elm (dried or powdered)- Slippery Elm has more of a reputation for soothing and coating the throat

1 tsp. Cloves (whole or powdered)- specifically good for pain relief