INGREDIENTS
1 cup
Apple, medium size
3
Egg whites
1 cup
Applesauce, unsweetened
3
scoops Vanilla whey protein powder
1/4 cup
Honey
1/4 cup
Almond flour
1 1/2 tsp
Baking powder
1/2 tsp
Baking soda
1/4 tsp
Cardamom
3 tsp
Cinnamon
1/4 tsp
Nutmeg
1 cup
Oatmeal flour
1/4 tsp
Salt
1 tsp
Vanilla extract
1/2 cup
Greek yogurt, non fat