Favoreats
Favoreats LLC
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INGREDIENTS
5 cups
Cauliflower florets with, fresh
1 tsp
Parsley, fresh
4
Egg whites
5 tbsp
Dijon mustard
1 tsp
Italian seasoning
1
Sea salt and fresh black pepper
1 tsp
Whole wheat flour
1
Cooking spray, non-stick
1/4 cup
Bread crumbs, seasoned
1/2 cup
Panko crumbs
4 oz
50% reduced fat sharp cheddar cheese, reduced fat sharp
2 tbsp
Parmesan cheese, grated
1/2 cup
Skim milk
3 tbsp
Water