Ground Turkey Quinoa Casserole

INGREDIENTS

2 cups

uncooked quinoa

lbs ground turkey

medium onion, finely chopped

large garlic cloves, grated

11 oz

package baby spinach

14 oz

can tomato sauce (I used low sodium)

1/2 cup

whole wheat bread crumbs

3 cups

cheddar or mozzarella cheese, shredded

2 tsp

basil, dried

1/4 tsp

thyme, dried

1/2 tsp

salt

Ground black pepper,

1 tbsp

avocado oil or coconut oil

Cooking spray (I use Misto)

Green onions and diced tomatoes, for garnish (optional)