INGREDIENTS
1 lb
ground turkey, I used 99% fat-free turkey breast here
1 tbsp
sage
1/2 tsp
salt
as much black pepper as you'd like (I used probably 6 cranks from my pepper mill or so)
1/2 tsp
garlic powder
1 tbsp
maple syrup
1/4 tsp
fennel seed, crushed a bit with your fingers so there aren't a lot of big pieces
1/2 tsp
nutmeg
1 tbsp
coconut oil
1/4 cup
whole wheat pastry flour
2 cups
plain unsweetened almond milk
more black pepper, for seasoning