INGREDIENTS
3
Bell peppers
2
Carrots
2
Celery stalks
1 1/4 cups
Crimini mushrooms
2 cloves
Garlic
1 tbsp
Parsley, dried
1/2 cup
Red bell pepper
1/2
Yellow onion
2 tbsp
Tomato paste
1 tbsp
Bbq sauce
1/3 cup
Ketchup
1/2 cup
Quick oats
1 pinch
Brown or coconut sugar
2 tbsp
Flax meal
1/4 tsp
Pepper
1/4 tsp
Salt
1/2 cup
Breadcrumbs