INGREDIENTS
14
diced tomatoes
1 tsp
Basil
1
Basil, fresh leaves
1
Carrot
2
large clove Garlic
1/4 tsp
Garlic powder
1 15 ounce can
Kidney beans
2 tsp
Marjoram
1/2
Onion
1
Onion, small
1/2 cup
Rolled oats
2 tbsp
Tomato paste
1 tsp
Soy sauce
9 oz
Spaghetti, whole wheat
2
Black pepper
2 tbsp
Nutritional yeast
3
Salt
1 tbsp
Olive oil
1/2 cup
Cashews, unsalted
1/3
heaped cup Sunflower seeds
1/4 cup
Red wine, dry